The best positions for conceiving also involve gravity positions where penetration is deep can help get more sperm closer to the cervix for a higher chance of fertilisation. The position you are in while conceiving can affect the amount of sperm available and their ability to make it all the way through to the egg. The number of healthy sperm is key here, if there are too few healthy sperm, it can be harder for them to reach and fertilise an egg. In order to understand the best positions to get pregnant, let’s go over a few basics of the conception process.įertilisation begins when sperm enters the uterus and meets up with an egg. It may be hard to believe that a simple change in position could make all the difference, but it can! There are certain positions that can make it easier for sperm to reach their intended destination more quickly and effectively. But the truth is that there are many things you can do to improve your chances of getting pregnant and one of those is trying different sexual positions. Trying to conceive can be extremely stressful, especially if it seems like nothing is working. In this article, we will discuss different sexual positions and how they might help you get pregnant. We hope to initiate conversations about sex through this column and address sexual health issues with scientific insight and nuance. To address the widespread misinformation about sex, is running this weekly sex column, titled ‘Let’s Talk Sex’. As a result, most individuals dealing with sexual health issues or trying to find information about sex often resort to unverified online sources or follow the unscientific advice of their friends. Visit Parent Hub, for more useful tips and guides for a healthy pregnancy.Īpple Store to access more health and wellness advice at your fingertips.Sex may permeate our popular culture, but conversations about it are still associated with stigma and shame in Indian households. Source: Dr TAN Thiam Chye, Dr TAN Kim Teng, Dr TAN Heng Hao, Dr TEE Chee Seng John, The New Art and Science of Pregnancy and Childbirth, World Scientific 2008. And, remember, the ovulated egg only lives from 24–48 hours, sperms live for 72 hours! We suggest having sex at least three times a week if you are trying to conceive.įor women with regular 28-day menstrual cycles, your most fertile period is between Day 11 to Day 18 of your last menstrual period. However, the most important factor is to have regular sexual intercourse. The strip changes color to indicate hormonal changes related to ovulation. The test strip is placed under a stream of urine when the woman first wakes up in the morning. There are test kits to predict ovulation which are easy to use. This is called mittelschmerz, and is sometimes accompanied by midcycle spotting or mild bleeding. Another indication of ovulation is mild lower tummy pain during mid-cycle when the egg is released from the follicle in the ovary. The cervical mucus is noted to be thinner and clearer during ovulation. After a few cycles, a pattern should emerge (Figure 3.1).īe vigilant of changes in your body. Measure your body temperature every morning after waking up and keep a record of your body temperature every day. You will experience a slight increase in your body temperature just after ovulation. There are several ways to predict ovulation. Normal cycles can vary from 21 days to 35 days. However, keep in mind that every woman’s menstrual cycle is different. You can increase your chances of getting pregnant by timing your sexual intercourse close to your time of ovulation (releasing of your egg). These positions defy gravity and may discourage the upward mobility of the sperms. Sexual positions that are not recommended for conceptionĪvoid having sex while sitting, standing or with female partner on top. The contractions that accompany a female’s orgasm may help carry the sperms further into the cervix. In theory, this provides the sperms with additional travel time up to the fallopian tube with the aid of gravity. A woman can further increase the likelihood of conception by remaining in bed for up to half an hour following intercourse, preferably on her back and with a pillow under her pelvic region.
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